Inez Leong 梁諾妍

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[PART 2] ?? 緬甸聖誕之旅｜Our Myanmar Christmas Trip?

PART 2!!!! 究竟緬甸有冇聖誕節氣氛？睇完你就知?? Connect with Inez: Official Facebook: http://www.facebook.com/inezl...

2021-01-08 18:03:56 有 4,052 人看過有 60 人說讚

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??‍♀️42.195km 完走！！倫敦虛擬馬拉松?? 最高33度高溫下在香港線上跑?

2020年10月4日我在香港留下了一個最熱血回憶！比自己一個跑馬拉松更熱血！有一班陪你瘋的SUPPORT 和陪跑最熱血！天公造美下這天是一個陽光猛烈又沒有雲的早上第一次搞住肚痛跑馬拉松? 半...

2020-10-10 19:55:51 有 4,438 人看過有 137 人說讚

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? 10min BEST TOWEL FULL BODY WORKOUT at HOME!! 10 分鐘在家用毛巾做全身肌肉訓練！

Let's Stay Safe Stay Fit together at home?? 家中有很多東西其實都可以用來做肌肉訓練的工具啊！今次用毛巾做一些全身肌肉訓練啦！！每動作最好做夠15-20...

2020-09-25 14:00:17 有 1,300 人看過有 40 人說讚

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[諾妍健康食堂] $200 有找超簡單唔使發即日可以整的花膠海參炆冬菇？！

謝謝支持諾妍和大團圓！♥️ 如果大家喜歡，可以SUBSCRIBE 我CHANNEL 我想送一個PROMOTION CODE 俾大家：[InezXCT] 有全單9折優惠！！憑這CODE 仲會加送：...

2020-08-29 12:47:43 有 706 人看過有 35 人說讚

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Warm up & Cool Down to prevent injuries!! 一些熱身和運動後的伸展去防止受傷和舒緩崩緊肌肉??‍♀️

一直都有很多人問我不如分享一些WARM UP + COOL DOWN 動作 HERE WE GO YEAH！！運動前後的重要性！大家記住跟着做啦！ Connect with Inez: Off...

2020-08-14 14:22:21 有 1,369 人看過有 46 人說讚

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✅ Best Cushion Workout(FULL BODY) you can do at home! 在家用坐墊去做最有效的肌肉訓練??

Let's Stay Safe Stay Fit together at home?? 家中有很多東西其實都可以用來做肌肉訓練的工具啊！今次用cushion做一些全身肌肉訓練啦！！每動作最好做夠...

2020-08-04 16:52:55 有 825 人看過有 38 人說讚

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[諾妍健康食堂] 諾妍教你：唔駛$200 煲到5人滋陰養顏花膠響螺湯？

諾妍健康食堂? 今集嘉賓竟然係Inez 哥哥！等我地梁氏廚房大家煲一煲簡易滋陰養顏花膠響螺湯！！特別鳴謝：大團圓銷售點： 1. 太古誠品專櫃地址：太古城中心一期1/F誠品太古店專櫃L105...

2020-07-31 15:07:14 有 1,398 人看過有 54 人說讚

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[WORKOUT WITH INEZ] BABYSHARK CORE WORKOUT CHALLENGE!!

Let's do our Baby shark Challenge together!!!!! Music Credited to: Baby Shark Connect with Inez: O...

2020-06-25 20:40:43 有 494 人看過有 32 人說讚

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[諾妍健康食堂] 二人一手烹飪大挑戰2！諾妍與君君同你一齊整健康版藍莓雞蛋布丁?

二人一手烹飪大挑戰2！謝謝呀LAI（君君）繼續跟我一起瘋！二人一起搗蛋又可以情心對話都幾sweet? 製成品看起來不是很美，可是吃起來很可口啊！其實甜品都可以食得健康！將食材轉變一下就可以了！...

2020-06-14 11:08:51 有 624 人看過有 33 人說讚

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[跟着一齊做］3組10分鐘HIIT全身訓練！附上WARM UP+ COOL DOWN 動作??

Live Stream Workout with my students 順便拍埋片在這裡分享♥ 跟着諾妍一起做！記住做捲腹TWIST （CRUNCH & TWIST)的動作時，如果腹部不夠力，最...

2020-05-30 12:04:05 有 1,019 人看過有 37 人說讚